LSDF means Liquid: Stretching, Dancing a Fighting. This very popular method is inspirated by Liquid stretching, used for training professional dancers and Russian matrial art Systema, which is used for training secrets agents and Russian special forces like Spetsnaz. Method LSDF is transformed into non militant, friendly and playfull workout suitable for everyone. It is mostly trained on the ground.
LSDF workout is very easy, funny and great for your health, especially for lower back problems.
LSDF is also based on technique, so it no metter your gender, abilities, condition and even age. Thanks technique you will be able to use and train LSDF in your, lets say, seventies
